Equipment or no equipment:
One more thing to straighten out before we get started…
You don’t need to be able to do every single exercise in this article for you to be able to get the results you want! You’ll notice there are options for gym-based workouts, home workouts, and even bodyweight-only workouts. Just focus on what you CAN do and build on your progressions from there.
You don’t need lots of equipment to do most of the exercises in this article. You will get the best results if you have access to a gym or have a fairly well equipped home gym so that you have as much variety as possible available to you. However, you DON’T need any machines!
I’d recommend at the very least, you have access to a stability ball (can get them at any sporting goods store for $20-$30 or at the amazon link I’ll give below) and a set of dumbbells. These two things alone will allow you to do almost every single exercise presented in the article. Don’t worry if there are a couple exercises throughout the article that you can’t do due to lack of a certain piece of equipment… there are dozens of alternatives for everything.
In addition, keep in mind that almost every single barbell exercise presented can be
substituted with dumbbells instead, in case dumbbells are all you have available.
If you would rather workout at home instead of joining a gym, you can still get great results with bodyweight-only exercises. I’ve provided a few examples of very effective bodyweight-only routines in the full body workouts portion of the article, as well as in the Bodyweight-
Dumbbell Fusion Workout e-article.
If you are going to workout at home and are willing to do more than just bodyweight
exercises, for maximum results, I’d recommend you make a small investment in 2 pieces of equipment below. All total, you can get these for only a couple hundred dollars and they will last you for life, so it’s a worthy investment.
1. a stability ball
2. a set of adjustable powerblock dumbbells
If you want to set up your own home gym which will last you for life, you can buy your own powerblock dumbbell set at the following website:
Get Powerblock Dumbbells
You can also find Amazon.com stability balls.
In addition to everything I’ve mentioned above, make sure you also pay close attention to the nutrition section of this article. The nutrition section of this article is vitally important to your success. Let me state this loud and clear… if all you focus on is your training, and your diet is full of junk, you WILL NOT see results!
You need to apply BOTH the training strategies as well as the nutrition strategies if you want to make this work. The beautiful thing is that once you get this stuff down pat, it actually is quite easy to get as lean as you want and get those abs to show nicely!
I have also added several unique sections to the nutrition section of this article that you absolutely can’t skip over. You’ll even see in one of the sections why certain foods in your supply may be causing you to store more stubborn belly fat, and you’ll see what kind of foods can fight against storing belly fat.
Alright, time to get started, and get you on your way to stripping off that stubborn stomach fat and unleashing your own set of six pack abs!
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