With this program, we’re going to cut right through all of the crap, and give you the straight honest answers about exactly what is needed to get a truly lean and healthy body and keep that for the rest of your life (and of course get those six pack abs that everybody wants!).
Everything you will read in this article comes from years of sound research as well as hands-on experience with thousands of my clients for both exercise strategies and nutrition strategies. The bottom line is that THESE TECHNIQUES WORK time and time again, as proven by thousands of my customers who write in all the time telling me about the tremendous changes they’re seeing in their bodies after adopting this style of training and nutrition.
However, keep in mind that it will only work if you actually apply the information!
Man or Woman, Young or Old:
It doesn’t matter if you’re male or female, old or young… The CONCEPTS I present in this article work for anyone and everyone if you apply them. You simply need to adjust things
to your level and capabilities. I’ll give example routines for all exercise levels from beginner to advanced, and from zero equipment all the way to fully gym equipped.
As a preface for female readers, I’d like to make sure you understand right now that
although many of the exercises, training routines, and discussion within this article may come off in a masculine tone on occasion, it is all equally as effective for body fat reduction and muscle toning for women as it is for men.
Regardless of gender, the best exercises are the best exercises – period! For example, although the barbell deadlift with all of those huge weights on the bar in the pictures may look intimidating to some beginner male and female trainees, the movement in general is one of the most functional result-producing, body-changing movements you will ever learn, regardless of how much weight you can handle.
As a matter of fact, 60% of the readers of this program are women and you can see from the testimonials that plenty of women are getting tremendous results because they actually had an open mind to try something different instead of falsely thinking that women need to workout differently than men.
It doesn’t matter whether you’re a man or a woman, or whether you’re 20 years old or 70 years old… we’re all humans, and the laws of human physiology dictate that these are the most effective exercise techniques…period.
In addition, the dietary strategies within this article work equally well for both genders, as long as total caloric intake is adjusted appropriately. The example meal ideas and portion sizes are just that… examples. You obviously need to adjust portion sizes to your own body weight, age, activity level, etc. If you missed the metabolic rate calculator when you subscribed at our site, it can be found here as the 2nd download for free on the website.
Subscribe for our free ebooks and metabolic rate calculator, now on our site, if you have not done so already.
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